I got this from a book titled, Zen in the Martial Arts, by Joe Hyams. I'm not even halfway through this book and I feel like I've learned a lot already. I'm actively evaluating myself as I'm reading this and its motivating me to do better. This is definitely going in my "favorites" archive. I recommend it to everyone because the book isn't about martial arts. Its about taking the mental and physical discipline that is learned in martial arts and applying it to your life and experiences.