Coca-Cola Summer Cans

I think these are hot, especially the one with the grill in the top pic.

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Aston J. Watson- Astonishing Photos

I was at ONE,  one night chillin with some of my friends and this guy walks up to me and hands me his business card. He didn't really say anything either... just handed it to me and kept walkin... disappearing into the darkness of the crowd lol. I still have the card and I feel bad throwing it away, so I decided to just spread the word and encourage anyone interested in getting photographed for a modeling portfolio to hit him up. The back of the card says "I'm not promising you fame, simply great pictures"... lets hold him to that lol.

Astonishing Photos

Aston J. Watson- Photographer/ Model

Call: 646-641-9849

Email: Astonishingphotos@gmail.com

Myspace.com/astonthephotographer

modelmayhem.com/aston

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Heartless- Fray

I was sitting in the sauna this weekend, relaxing and listening to the radio station that was playing in the gym...... and caught myself singin along to this one. I don't really know too much about this band but they covered Kanye West's song, Heartless.  They did a pretty good job.  

Heartless - Cover - The Fray

Quote:

You can apply this to anything and really make it work to your advantage, if you do it right. It's really just a play on psychology and a person's mindset. 

Psychology works on the assumptions. Other people's expectations are set by you... and everything is the result of your communication. 

Leaders are self-appointed.

Authority is 80% taken and 20% given.

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Escargo

I was standing outside of the house after watching NECs on Sunday and saw this snail on the bush. Alhamdulillah, I've never seen anything like this in person before so I HAD TO TAKE A PICTURE OF THIS! I think its such a hot pic! :)

The Health Benefits of Avocados

On my way to work every morning, I go to the same corner store and pick up a coconut water and an occasional piece of fruit (usually a banana).  One morning, I really had a craving for a peice of fruit and wanted that banana but all they had was avocados. I just cut it in half, like so, and sprinkle a little sugar on top. It tastes real good and now I'm hooked. Of course I had to look up the benefits:

It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.

It is used both in prevention and treatment of prostate and breast cancers Scientists have proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.

Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.

Oleic acid in avocado can be used to lower cholesterol levels in the blood.

Potassium in avocado regulates pressure of blood.

Sodium reduces the risk of high blood pressure and stoke.

 It improves the ability of the body to absorb carotenoids.

Avocado is used to help people who have sexual problems.

It is a good antioxidant.

It can be used in the treatment of skin disorders.

It is used to heal people who suffer from digestive and circulatory problems

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The corner of my desk

I took this picture because this corner of my desk was looking like a happy piece of art. If affected my mood and everything. The colors and the live plant were doing it for me. :P lol

Lacrosse game: Titans vs. Rochester

Last friday I ended up at a lacrosse game at Madison Square Garden. Lacrosse is cool but you don't usually catch me watching the games too often. I lose interest in in fast..... but when I went to see the Titans play I looked at the game in a new light. They were hittin each other like crazy. lol... way more interesting than what I was used to seeing. It was a good experience. Check the pics.

oh yeah.. and Nicole and I found this chocolate wafer snack called Hanuta... If you know my reputation with being able to pick out good snacks, you'll take my recommendation. This was bangin lol.

High Priced- Ciara feat. Ludacris

This song amuses me.... it sounds like shes singin opera.. A line in the second verse had me crackin up: "Booty lookin softer than a McDonalds hamburger bun" ?? lmao. The song is growin on me tho. Its off her new album, Fantasy Ride. 

High Price - Ciara featuring Ludacris

NEC CHAMPIONS

CONGRATULATIONS MUTF!